10 Things You Should Know to Stay Healthy

In this hectic epoch people often forget to pay due consideration to their vigor and dynamism. But we are here to make you remember the importance of fitness and that it is too easy to accomplish a healthy lifestyle. Just 10 Things You Should Know to Stay Healthy and voila; eve a marathon runner won’t beat you in sprint.

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Eating healthy and exercise is not enough but there is something else that you need to win a pink life that these 10 golden points will tell you. If you want to lose your weight and there is lack of time, then try to shed some pounds during a short nap. Read on and find out about some of the easy ways to lose your weight while sleeping.

Things You Should Know to Stay Healthy

Balanced Diet is a “MUST”

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A direct effect on health is efficiently controlled by a balanced diet that must include whole grains, rainbow fruits and veggies and sprouts. How about adding a dark chocolate for healthy heart once in three days? Avoid excessive sugars and fats to avoid heart risks.

 Drink Lots of Water

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The toxin that is flushed out of body is an incredible task of water consumed. You must drink around 12-15 glasses of water a day and boost up your metabolism thereby staying healthy.

 Sleep Well

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A good sleep with happy dreams will make you look prettier by improving your skin and preventing dark circles. A relaxed sleep of 7 to 8 hrs on your cozy bed is necessary to keep you refreshed all long the day which could be your most favorite things you should know to stay healthy.

Exercise and Yoga Asana

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Day should start with a long jog and at least a kilometer of running involved. Suryanamaskar is something perfect that everyone should do as the sun rises since it is a complete body combination asana. And some breathing exercises will make your complete workout perfect.

 Avoid Smoking and Drinking

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Addiction is the only thing that takes you away from the loved ones and a healthy life as well. You will fall apart if at all you are a regular consumer of cigarettes and alcohol. Avoid these as far as possible to throw the risks of lungs and heart and liver and kidneys away. We have come up with Top 10 Reasons to quit smoking which are often seen as an incentive to stick to the idea of quitting.

 Stress Management

An internal killer which lead your way to depression and hence, makes you fall ill. Just a fact that you will be healthy if and only if you mind is happy and heart is satisfied which makes it necessary to manage stress efficiently. Go for laughing therapies and concentration exercises.

 Give Time to Yourself

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Giving time to yourself and doing what you adore the most is like providing energy to mind and soul. Read books or calmly sit in a corner or peep out of a window to relive the breeze or hangout somewhere alone and you will find peace of mind.

 Regular Check-ups

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Blood pressures and normal other routine checkups are so damn important to make your aware of what exactly is going on inside your body. Sugar levels are better kept in record and so your heart rates. Say a strict no to excess of cholesterol found in the blood clogging up the arteries ensuing into strokes and other therapeutic nuisance with these Tips to reduce your cholesterol.

Connect to Nature

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Connecting to nature implies enjoying air or having a fresh walk in winter morning. Being friends with nature will be one of the most reviving things you should know to stay healthy. Walking barefoot on grass and standing in morning sunlight include some of those.

 Meditation

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Meditation not only increases your concentration power but also gives you peace of mind which not protein or vitamin could ever give. Just two minutes of lurking into the soul calmly and you will achieve divine serenity.

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Aren’t these 10 things you should know to stay healthy easier than taking infinite medications and revolving around doctors? Take just 2 hours for yourself in 24 hours and accomplish these to lead a happy and healthy life. Spend more money on getting healthy veggies rather than those cheap junks and trust me; you will forget your family doctors’ name.

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